Are boozy weekends getting in the way of your health goals?
Let's be honest, you already know all the "tips & tricks" in this area. You know that you "should" be alternating your alcoholic drinks with water. But are you actually doing it? Or do you continue to grab drinks with friends even though you don't even like alcohol?!
The truth is, tips & tricks can be helpful, but they don't help you get to the root issue, or your mindset around alcohol, social drinking, all that. The questions in this worksheet will help you gain a better understanding of your true thoughts, which is the first step toward creating positive change.
Claire Siegel | Copyright 2019